The best boob tape is a beloved stylist hack for wearing tricky clothes without a bra; in fact, even if you own the most comfortable bra—be it a plus-size bra that actually gives you the support you need or a strapless bra that doesn’t slip down your chest—there are times when this lingerie unicorn simply won’t do. Cue the underrated yet highly effective boob tape, which, unlike silicone nipple covers and pasties, offers lift and shaping, making it ideal for wearing with deep-V-neck tops, bodysuits, and liquid, second-skin dresses à la Hailey Bieber.
Best Boob Tape 2023:
- Best Overall: Brassybra Adhesive Bra (Three-Pack), $38
- Best for Larger Breasts: Risque Body Tape, $15
- Best for Small Breasts: Nue Breast Tape, $10
- Best Sweatproof: KT Tape, $10
- Best for Sensitive Skin: Nood Shaping Breast Tape, $29
“Boob tape is designed to lift and hold breasts in place without the use of a traditional bra,” says Erika Cartledge, a personal stylist and image architect with 10 years of industry experience. “It can also be used to cover your nipples in the event that you’re wearing something see-through, sheer, or very fitted.” It’s different from a sticky bra in that it’s best for plunging necklines; sticky bras are more suited to making breasts look perky underneath backless dresses and tops.
Think of it as a bra alternative, adds Ashley Full, personal stylist and cofounder of Amour781, a size-inclusive online shopping platform. “It can be totally customizable to each outfit, allowing the wearer to adjust to exactly how they want—whether that’s lift, cleavage, or something else,” she says.
Of course, not just any sticky fabric strip will do. “The biggest thing to look for is a tape that is supportive and can hold up your breasts,” says Cartledge. Look for boob tape with strong adhesive—bonus points if it’s also water-resistant and hypoallergenic so it won’t irritate skin and leave you with a constellation of breakouts afterward. (Some experts also suggest wearing nipple covers before applying the tape onto dry skin to protect the sensitive area.) Tape that comes in a variety of shades is also helpful, so you can get the closest match to your skin tone.
As far as removing boob tape goes—experts say you never just want to rip it off your skin. Warm water can help lubricate the adhesive, as well as a lotion, moisturizer, or body oil.
To help you find the best boob tape, we asked Cartledge and Full to share their favorites; plus, we polled our expert editorial team and scoured top retailers to find the most highly rated options out there.
All products featured on Glamour are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
-
Courtesy of Brand1/9
Brassybra Adhesive Bra (Three-Pack)
Both Cartledge and Full rave about Brassybra. “I love them because they are size-inclusive, offer a ton of different solutions, and because its medical-grade adhesive lasts for a long time,” says Cartledge. “Add in the fact that it fits your skin like a glove and is sweat- and waterproof and it’s a complete winner!” Even better? The tape is hypoallergenic, so even those with sensitive can give it a try.
- Pros: Water-resistant, hypoallergenic; medical-grade adhesive
- Cons: Comes with only three sets per pack.
- What reviewers say: “I never thought I’d find the perfect adhesive bra but here we are! I cannot praise this product enough. Tried too many adhesive bras but this really stood the test of time, especially for someone with a DDD bra size—and mind you I wore the adhesive bra for the first time in the midst of summer in torching temps of more than 90 degrees and not once did the adhesive come off even though I did happen to sweat a lot being out and about all day. The shape held all day long! Granted it’s pricey but oh so worth it. HIGHLY Recommend!” —reviewer on Nordstrom
Save when you shop the best boob tape with these Nordstrom promo codes.
$38$38 -
Courtesy of Brand2/9
KT Tape
Here’s a little secret: Stylists often use athletic tape, like KT tape, in place of traditional boob tape. It offers the same hold, is fully sweatproof (it’s made for sports, after all), and, best of all, is a fraction of the cost, says Cartledge. Each package contains 20 strips of precut super-light and breathable cotton tape to give you the support you need under any number of garments, including strapless or spaghetti-strap dresses.
- Pros: Sweatproof, cheaper than most; light and breathable cotton construction
- Cons: Comes in only two colors.
- What reviewers say: “I use KT tape as boob tape, and it has never failed! I love it so much! It’s saved me on many occasions.” —reviewer on Amazon
Save when you shop the best boob tape with these Target promo codes.
$10$11
-
Courtesy of Brand3/9
Risque Body Tape
Talk about a game changer. This Amazon bestseller has nearly 11,000 five-star reviews, mostly because of how well it supports large busts. The cotton and spandex tape—available in six shades—has an ultra-sticky adhesive that works to offer lift and support, no matter what you’re wearing. It’s breathable and sweatproof too for an all-day hold.
- Pros: Sweatproof, light and breathable; comes in six shades; strong adhesive level
- Cons: Hard to remove
- What reviewers say: “I used this tape for a wedding and was very surprised at how well it lasted. I wore an over-the-shoulder dress and used the cross-cross method on the box. I wear a size DDD & have a “relaxed” type of chest and this tape held me up ALL NIGHT. I was dancing and sweating A LOT & they stayed in place. Removal was easy too. I gently pulled with one hand while pressing against my skin w the other. I HIGHLY RECOMMEND this product!!” —reviewer on Amazon
$15 -
Courtesy of Brand4/9
Nood Shaping Breast Tape
Available in four shades, this hypoallergenic boob tape is beloved because the tape is superthin—it feels like it’s barely there—yet offers plenty of support, even for larger-chested individuals. One reviewer with size 38FF boobs said they’d never been able to wear a strapless bra until they discovered this tape. It doesn’t budge, either. You could wear it all day and feel like you just put it on.
- Pros: Thin, hypoallergenic; comes in four shades; works for a variety of cup sizes
- Cons: Expensive
- What reviewers say: “This body tape was exceptional quality! It created cleavage that stays in place as it lifts and shapes smoothly under clothing, creating a beautiful, natural effect. I simply cut it to desired length and placed it on. Once it was time to remove, there was no residual stickiness left on skin. Absolutely perfect!!” —reviewer at Nordstrom
Save when you shop the best boob tape with these Shopbop promo codes and these Nordstrom promo codes.
$29$29 -
Courtesy of Brand5/9
Hollywood Fashion Secrets Body Contour Tape
Anyone who’s used fashion tape has probably heard of Hollywood Fashion Secrets, so it’s no surprise the brand makes a beloved boob tape too. Available in four shades, this tape is made from a sturdy yet soft stretch material that allows you to nail the fit—key for achieving the same lift and support you’d get from a bra.
- Pros: Comes in four shades; soft and stretchy
- Cons: Difficult removal process
- What reviewers say: “The most useful thing in my closet. This thing has so much potential and it’s so comfortable (except when it’s time to remove it but has its tricks). I used this for more than 6 hours at a concert and it held everything in its place and I felt so comfortable. I love this!!” —reviewer on Amazon
Save when you shop the best boob tape with these Ulta promo codes.
$13$15 -
Courtesy of Brand6/9
B-6 Nippie Tape
B-6 is the same brand behind the popular Nippies Skin reusable nipple covers, so obviously this booby tape makes it onto our list. Made from premium nylon and medical-grade adhesive, it comes in four skinlike shades for the most natural solution. Pro tip: For extra support, you can cut and layer the pieces until you get your desired look. The tape is water-resistant, and reviewers say it’s incredibly long-lasting.
- Pros: Comes in four shades; water-resistant; medical-grade adhesive
- Cons: May irritate sensitive skin.
- What reviewers say: “I wore this tape under my backless wedding dress and it worked great! It didn’t not leave any bumps and kept me supported all day! Sticky enough to support me for 8+ hours but easy to remove!” —reviewer on Nordstrom
Save when you shop the best boob tape with these Shopbop promo codes and these Nordstrom promo codes.
$23$23
-
Courtesy of Brand7/9
Nue Breast Tape
Meant to be invisible under clothes, this boob tape is a good option for everyday wear. Whether you have large or small breasts, the tape—available in three shades—is seamless under your favorite white T-shirt. It’s also waterproof and sweatproof to get you through a hot summer day. And don’t worry if you have sensitive skin; the tape is both latex-free and hypoallergenic.
- Pros: Comes in three shades; sweatproof, waterproof, and hypoallergenic
- Cons: Hard to remove
- What reviewers say: “This is the golden standard for breast tape. Once you stick it down, it will not budge. It lasts through a night out at a sweaty packed club and your daily errands if you decide to go braless under a white tank.” —reviewer on Revolve
$25 -
Courtesy of Brand8/9
The Natural Reveal and Hold Tape Dispenser
This fashion tape won’t lift large breasts up the same way some of the other dedicated boob tapes will, but it’s highly versatile and great for garments with spaghetti straps (see: white tank tops) or to keep a plunging neckline from letting the girls spill out. Plus, you can use it to cover your nipples if they’re peeking through whatever you’re wearing.
- Pros: Budget-friendly, highly versatile
- Cons: Not great for lift and support
- No reviews at the time of publishing.
Save when you shop the best boob tape with these Shopbop promo codes.
$10 -
Courtesy of Brand9/9
All.You.Lively Adhesive Body Tape Roll
Whether you’re working up a sweat on a sightseeing excursion or need something special to give your boobs the right level of support in a low-cut wedding dress, you can count on this soft and flexible tape. It conforms to your body so you can get the fit just right, and offers a medical-grade hold for long wear.
- Pros: Comes in three shades; medical-grade adhesive; soft and flexible
- Cons: Hard to remove
- What reviewers say: “This tape held up through humidity, sweat, and jumping around at a concert. It’s quite a bit stretchy and very sticky. Did not irritate my skin and was not itchy or uncomfortable.” —reviewer at Target
Save when you shop the best boob tape with these Target promo codes.
$20
